Please scroll down, or click on the links below for full information about our practice schedule, including updates, changes, and holiday schedules. All schedules and changes will also be posted on the front page for your convenience.
| . |
Session 1
(April 8-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
National
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coaches
group info
start-up info
full calendar
first practice:
April 8 |
MW |
6-8:00 p.m. WC |
T, Th |
4-6 COD |
F |
530-730 COD |
Sat |
8-10 WC |
|
MW |
4-615 WC |
T, Th |
4-630 COD |
F |
4-615 COD |
Sat |
8-10 WC |
dryland |
MWS for 30 min after practice |
|
MWF |
8-10a WC * |
T, Th |
5-7a WN* |
M-F |
3-5p WC |
Sat |
5-7a WN* |
MWF |
5-530 dryland for 30 min after practice |
* Long Course |
| . |
Session 1
(April 10-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Junior National
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coaches
group info
start-up info
full calendar
first practice:
April 10 |
MW |
530-730 WC |
T, Th |
530-730 COD |
F |
4-6:00 COD |
Sat |
8-10 WC |
|
MWF |
415-615 WC |
T, Th |
4-615 WC |
Sat |
8-10 WC |
|
MWF |
930-1130 aWC* |
T, Th |
8-10a WC* |
MW |
5-630p WC |
T, Th |
3-5p COD |
F |
3-5 COD |
Sat |
8-10 WC |
* Long Course |
| . |
Session 1
(April 8-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Senior
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coaches
group info
start-up info
full calendar
first practice:
April 8 |
M |
off |
T, Th |
6-730 COD |
W |
6-730 WC |
F |
4-530 COD |
Sat |
8-930 WC |
|
M |
off |
T, Th |
6-730 COD |
W |
4-515 WC |
F |
6-730 COD |
Sat |
8-930 WC |
|
MWF |
5-630p WC |
T, Th |
10-1130 WC* |
Sat |
8-930 WC |
* Long Course |
| . |
Session 1
(April 10-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Pre-National
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coaches
group info
start-up info
full calendar
first practice:
April 10 |
M, W |
6-730 WC |
T, Th |
6-730 COD |
F |
6-730 WC |
Sat |
8-930 WC |
|
M,W |
4-515 WC |
T,Th |
415-6 WC |
F |
415-6 WC |
Sat |
8-930 WC |
|
M-F |
10-1130 WC* |
T, Th |
3-445 COD |
F |
3-430 COD |
Sat |
8-10 WC |
|
| . |
Session 1
(April 10-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Gold
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coaches
group info
start-up info
full calendar
first practice:
April 10 |
M |
4-530 WC |
T, Th |
6-730 WC |
F |
6-730 WC |
Sat |
930-11 WC |
|
M |
4-515 WC |
T, Th |
415-545 WC |
W |
6-730 WC |
F |
6-730 COD |
Sat |
930-11 WC |
|
M,T |
5-630 WC |
W |
4-530 WC |
T,F |
5-630 WC |
Sat |
930-11 WC |
|
| . |
Session 1
(April 10-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Silver
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coaches
group info
start-up info
full calendar
first practice:
April 10 |
T, Th |
4-515 WC |
W |
4-530 WC |
F |
4-530 WC |
Sat |
10-11:15 WC |
|
M, T |
615-730 WC |
W |
off |
Th, F |
615-730 WC |
Sat |
10-11:15 WC |
|
M-F |
5-6:15 WC |
Sat |
9:30-10:45 WC |
|
| . |
Session 1
(April 8-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Bronze
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coaches
group info
start-up info
full calendar
first practice:
April 8 |
T, Th |
630-730 COD |
F |
630-730 COD |
Sat |
1015--1115 WC |
|
T, Th |
630-730 COD |
F |
5-600 COD |
Sat |
1015-1115 WC |
|
MW |
130-230 WC |
T, Th |
3-4 WC |
|
| . |
Session 1
(April 8-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Blue
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coaches
group info
start-up info
full calendar
first practice:
April 8 |
T, Th |
545-630 COD |
F |
530-630 COD |
Sat |
930-1015 WC |
|
T, Th |
545-630 COD |
F |
4-500 COD |
Sat |
930-1015 WC |
|
MW |
130-215 WC |
T, Th |
3-3:45 WC |
|
| . |
Session 1
(April 8-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
Orange
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coaches
group info
start-up info
full calendar
first practice:
April 8 |
T, Th |
450-530 COD |
Sat |
time available for private lessons |
|
T, Th |
5-540 COD |
Sat |
time available for private lessons |
|
MW |
130-2 WC |
Sat |
time available for private lessons |
|
| . |
Session 1
(April 8-May 4) |
Session 2
(May 5-June 8) |
Session 3
(June 9-July 31) |
College
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coaches
group info
start-up info
full calendar |
| College Swimmers may participate with National or Senior groups. |
|
| College Swimmers may participate with National or Senior groups, or workout from 1:30-3:00 or 5:30-6:00. |
|
| College Swimmers may participate with National or Senior groups, or workout from 1:30-3:00 or 5:30-6:00. |
|
| Group |
Practice Schedule |
Coaches & Info |
National &
National HS
printable schedule |
|
5:45-7:45 p.m. (Wheaton College) |
T |
5:30-7:30 p.m. (College of DuPage) |
W |
5:45-7:45 p.m. (Wheaton College) |
|
5:30-7:30 p.m. (College of DuPage) |
|
5:30-7:30 p.m. (alt COD / Wheaton) full info |
|
tba at Wheaton (2 hrs) full info |
Note: Dryland 30 min MWS after practice |
First Practice: Sept 4
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Junior National
printable schedule |
|
5:30-7:30 p.m. (Wheaton College) |
T |
5:30-7:30 p.m. (College of DuPage) |
W |
5:30-7:30 p.m. (Wheaton College) |
|
5:30-7:30 p.m. (College of DuPage) |
|
5:30-7:30 p.m. COD or 6-7:30 W Coll full info |
|
tba at Wheaton (2 hrs) full info |
|
First Practice: Sept 6
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Senior &
Senior High School
printable schedule |
|
no practice |
T |
4-5:30 p.m. (College of DuPage) shared |
W |
4-5:30 p.m. (College of DuPage) shared |
|
4-5:30 p.m. (College of DuPage) shared |
|
4-5:30 p.m. (College of DuPage) shared |
|
tba at Wheaton (1.5 hr) full info |
|
First Practice: Sept 18
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Pre-Nat
printable schedule |
|
5:45-7:30 p.m. (Wheaton) |
T |
6-7:30 p.m. (Wheaton) |
W |
5:30-7:15 p.m. (Wheaton) |
|
6-7:30 p.m. (Wheaton) |
|
6-7:30 p.m. (Wheaton) |
|
tba at Wheaton (1.75 hrs) full info |
|
First Practice: Sept 12
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Gold
printable schedule |
|
4:00 - 5:30 (College of DuPage) shared |
T |
6-7:30 p.m. (Wheaton) |
W |
no practice |
|
6-7:30 p.m. (Wheaton) |
|
6-7:30 p.m. (Wheaton) |
|
tba at Wheaton (1.5 hrs) full info |
|
Kristi Hyosaka |
| Bob Strube |
First Practice: Sept 24
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Silver
printable schedule |
|
no practice |
T |
6:15-7:30 p.m. (Wheaton) |
W |
4-5:30 p.m. (COD) shared |
|
6:15-7:30 p.m. (Wheaton) |
|
6-7:30 p.m. (Wheaton) |
|
tba at Wheaton (1 hr) full info |
|
| Meghan Daly |
| Sydney Campbell |
First Practice: Sept 20
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Bronze
printable schedule |
|
4:30-5:30 p.m. (College of DuPage) shared |
T |
6:45-7:30 p.m. (College of DuPage) |
W |
no practice |
|
6:45-7:30 p.m. (College of DuPage) |
|
clinic 5:15-6:30 (COD) specific dates full info |
|
tba at Wheaton (1 hr) full info |
|
| Terry Depew, Allison Brown, Erin Albright |
| Bob Strube |
| plus Junior Assistants |
First Practice: Sept 18
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Blue
printable schedule |
|
no practice |
T |
6-6:45 p.m. (College of DuPage) |
W |
no practice |
|
6-6:45 p.m. (College of DuPage) |
|
4:30-5:30 p.m. (College of DuPage) shared |
|
tba at Wheaton (1 hr) full info |
|
| Terry Depew, Allison Brown, Erin Albright |
| plus Junior Assistants |
First Practice: Sept 18
Start-up Info
Group Description |
| Group |
Practice Schedule |
Coaches & Info |
Orange
(Competitive Lessons)
printable schedule |
Tue, Th |
5:30-6:00 p.m. (College of DuPage) |
Note: Orange Groups Meet for 4 six-week sessions.
A maximum of 12 swimmers will be accepted per session, and groups will be filled on a first come first serve basis. If interest is shown, a second group of Orange may be added. |
| Terry Depew, Allison Brown, Erin Albright |
First Practice: Sept 18
Start-up Info
Group Description |